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VIP Members Plan

This is Amber's most popular plan. It is designed to get you consistent results by bringing you a brand new plan every single month.

  • 24 Videos
  • Duration
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Program Resources

Month 1 Training & Nutrition Guide

Run Workout A

Run Workout B

Warm Up

Month 1

Whether it's a body weight, dumbbell or running workout, always make sure you warm up before each and every workout, to get your body ready for what's ahead!

Upper Body 1

Month 1

This workout is all about toning and shaping the upper body, using the training technique Supersets. As well as your dumbbells, you will also need a small towel for this workout.

Lower Body 1

Month 1

In this workout, you will be using a combination of body weight and dumbbell exercises to work your legs and bum.

Core 1

Month 1

In this workout, some exercises have a given number of reps to do, and some exercises need to be timed, so you will need a stopwatch as well as your dumbbells.

Cardio 1

Month 1

This workout is going to get your heart rate up, help you to get super fit and burn some serious calories. Get ready to sweat!

Arms, Ass & Abs 1

Month 1

If you want to work on toning your abs, ass and arms while getting your heart rate up and burning calories, you're going to love this workout!

Program Resources

Month 2 Training & Nutrition Guide

Run Workout C

Run Workout D

Warm Up

Month 2

Whether it's a body weight, dumbbell or running workout, always make sure you warm up before each and every workout, to get your body ready for what's ahead!

Upper Body & Core 1

Month 2

In this workout you'll be using tri sets as your training method, and all of the exercises focus on helping you shape and tone your arms, back, chest and abs!

Lower Body 1

Month 2

In this workout, you will be using a combination of bodyweight and dumbbell exercises to work your legs and bum. Look out for the finisher at the end too!

Full Body 1

Month 2

This workout uses both bodyweight and dumbbell exercises to help you burn calories, improve your fitness and tone up your whole body. Look out for the finisher at the end too!

Full Body 2

Month 2

Legs, arms, abs, bum, back, cardio...this workout has it all. Get ready to get sweaty, fit and burn calories in this full body workout!

Full Body 3

Month 2

This workout will leave no muscle un-worked, helping you burn calories, improve your fitness and tone up your whole body from top to toe!

Program Resources

Training & Nutrition Guide - Month 3

Run Workout E - Month 3

Run Workout F - Month 3

Warm Up - Month 3

Month 3

Whether it's a body weight, dumbbell or running workout, always make sure you warm up before each and every workout, to get your body ready for what's ahead!

Workout 1 Upper Body - Month 3

Month 3

In this workout you'll be using tri sets as your training method, and all of the exercises focus on helping you shape and tone your arms, back, chest and abs!

Workout 2 Lower Body - Month 3

Month 3

In this workout, you will be using a combination of bodyweight and dumbbell exercises to work your legs and bum. Look out for the finisher at the end too!

Workout 3 Full Body 1 - Month 3

Month 3

This workout uses both bodyweight and dumbbell exercises to help you burn calories, improve your fitness and tone up your whole body. Look out for the finisher at the end too!

Workout 4 Full Body 2 - Month 3

Month 3

Legs, arms, abs, bum, back, cardio...this workout has it all. Get ready to get sweaty, fit and burn calories in this full body workout!

Workout 5 Core - Month 3

Month 3

In this workout, some exercises have a given number of reps to do, and some exercises need to be timed, so you will need a stopwatch as well as your dumbbells.

Program Resources

Training & Nutrition Guide - Month 4

Run Workout G - Month 4

Run Workout H - Month 4

Warm Up - Month 4

Month 4

Whether it's a body weight, dumbbell or running workout, always make sure you warm up before each and every workout, to get your body ready for what's ahead!

Abs Ass & Arms - Month 4

Month 4

If you want to work on toning your abs, ass and arms while getting your heart rate up and burning calories, you're going to love this workout!

Core Challenge - Month 4

Month 4

In this workout, some exercises have a given number of reps to do, and some exercises need to be timed, so you will need a stopwatch as well as your dumbbells.

HIIT Cardio 1 - Month 4

Month 4

This workout is going to get your heart rate up, help you to get super fit and burn some serious calories. Get ready to sweat!

Abs Ass & Arms 2 - Month 4

Month 4

If you want to work on toning your abs, ass and arms while getting your heart rate up and burning calories, you're going to love this workout!

HIIT Cardio 2 - Month 4

Month 4

This workout is going to get your heart rate up, help you to get super fit and burn some serious calories. Get ready to sweat!